Stand facing Sun, Moon, Dawn or natural vista with feet about a foot apart and centre with hands over heart chakra, ground by thinking roots from feet to Earth.1. Put hands in prayer position in front of Heart Chakra...
2. Visualise Usui Master Symbol in front of third eye; while repeating the name of the symbols three times, take arms up then outwards then down and back to heart - in the shape of butterfly wings.
3. Place one palm over the other in front of Solar, visualise Cho Ku Rei, and slowly push palms down towards base, saying (or thinking) 'I establish my Divine Presence on Earth'.
Repeat steps 1,2 & 3 three more times.
